Section 1.3

PROGRAM AIM – To help people achieve their desired health and fitness goals through personal training.

PROGRAM LENGTH - 6 weeks
NUMBER OF SESSIONS - 6 sessions, 1 per week

This course is designed for people who have fitness goals that they want to achieve and are looking for a professional and motivating trainer to work along side them. Fitness to every person means something different, walking for 20 minutes without feeling puffed, jogging 5km or aiming to compete in a triathlon or marathon. Here at Tml Fitness we take each individual and give them a specifically designed programme to work with. A home programme is given to you in addition to your training sessions so even when you are not with your trainer you are still working towards your goal.

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